Smokefree Presents - The Healthy Monday Challenge

Smokefree.gov and Smokefree Women are excited to announce the launch of the
Healthy Monday Challenge as a way to help keep you smokefree and all around healthy, each and every week.

The challenge kicks off today, and we hope it will inspire you to commit to adopting healthy behaviors. Healthy Monday challenges are broken into the following categories: smoking cessation, mood management, diet, and physical activity.

Here's how it works:

• Commit yourself to a healthier lifestyle with Smokefree.gov and Smokefree Women
• Check in each week, join a team, and accept a challenge toward better health
• Use the week to complete the challenge and come back the following Monday to see how your team performed

Remember, a little healthy competition is good for us all!

Tell a friend about the Healthy Monday Challenge today!

Follow @SmokefreeGov and @SmokefreeWomen for updates.

Source: National Cancer Institute Smokefree.gov Team